Updated: Jan 18, 2022
You don't stop exercising when you get old, you get old when you stop exercising.
One of the best things you can do for health and mobility at any age is resistance training and it is especially important for older people. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.
A suspension trainer is the perfect exercise tool for seniors. It is light, compact and very easy and safe to use. The unique design allows the user to easily control the weight so it's very kind on achy joints.