Bodytorc- Bodytorc
Glute exercises
It’s hard to overtrain the glutes. You can’t really go wrong with big and strong butt muscles so train them often. Squats and lunges are great but try these too.
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Train Smarter
BodytorcIt’s hard to overtrain the glutes. You can’t really go wrong with big and strong butt muscles so train them often. Squats and lunges are great but try these too.
If you’re a beginner the safest way to squat is to minimise pushing your knees out past your toes. This reduces the shearing force on the knees. You do this by thinking more about the hips go back rat