Best Exercise to Build Leg and Glute Muscles
The bodyweight version of this exercise is truly fantastic but add extra weight to really build muscle.
Do 3 or 4 sets. How many reps you do will depend on the weight you have and your goals. It's important to understand that if you want muscle growth you need to be stressing your muscles to force them to grow bigger and stronger. If it doesn't challenge you it doesn't change you so try going close to failure for at least one set. This means doing as many as you can with good form.
Use any weight you have available, such as kettlebells, dumbbells, weight vests, sandbags, medicine balls, books, tins of spaghetti or the family dog.