top of page

Beginner workout

Writer's picture: BodytorcBodytorc

Updated: Jul 25, 2022

The basic workout would be 3 sets of 12 for each exercise but it’s more important to understand that if you want to build muscle or strength your sets need to be at least somewhat difficult to force muscular adaptation. So think about what you want to achieve and if it’s really easy you’re probably going nowhere.


Just because this is a beginner workout it doesn’t mean it isn’t very effective. These are fundamental exercises and you never get too good for the fundamentals.



108 views0 comments

Recent Posts

See All

Comments


Subscribe Form

Thanks for submitting!

  • TikTok
  • Pinterest
  • Instagram
  • YouTube

©2020 by Bodytorc

bottom of page