Complete Workout Guide By Body Part

These are the essential exercises broken down by body part.

Back, chest, arms, legs, glutes, hamstrings, calves and core.

These are not only the simplest exercises but they're also the probably the best, so these are great for anyone at any level.

https://video.wixstatic.com/video/d84c3c_a3609b5132744e1d90411dd974fbe230/1080p/mp4/file.mp4