My favourite upper body stretches.
Hold each stretch for 30 seconds to 1 minute. I find this upper body stretching routine leaves me feeling loose and relaxed.
top of page
.png)
Train Smarter
bottom of page
Train Smarter
My favourite upper body stretches.
Hold each stretch for 30 seconds to 1 minute. I find this upper body stretching routine leaves me feeling loose and relaxed.
Comments