The rollout, knee tuck and side plank (with optional hip drop) are three fantastic and fundamental core exercises that will train the top, bottom and side of your abs.
Three great ab exercises
top of page
.png)
Train Smarter
Search
bottom of page
Train Smarter
The rollout, knee tuck and side plank (with optional hip drop) are three fantastic and fundamental core exercises that will train the top, bottom and side of your abs.
Comments