Seated Calf Raises

I find this the best way to do seated calf raises. Put a barbell through the foot cradles (easiest if you rest the barbell on the J-hooks to prevent it tipping over.

https://video.wixstatic.com/video/d84c3c_1aaf424b3f4e4d6ba57a74db9abb5100/1080p/mp4/file.mp4