Functional core exercise
- Bodytorc
- Apr 15, 2022
- 1 min read
Updated: Jul 25, 2022
Keep your core tight as you move a weight around. The goal is to use your core strength to resist the force.
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Train Smarter
Updated: Jul 25, 2022
Keep your core tight as you move a weight around. The goal is to use your core strength to resist the force.