DAY 1 - Three day per week workout routine

Explanation click here https://www.bodytorc.com/post/3-day-per-week-workout-routine

Day 2 click here https://www.bodytorc.com/post/day-2-three-day-per-week-workout-routine

Day 3 click here https://www.bodytorc.com/post/day-3-three-day-per-week-workout-routine