top of page

Back and shoulder superset

  • Writer: Bodytorc
    Bodytorc
  • Nov 22, 2021
  • 1 min read

Updated: Jan 18, 2022

Supersets are a great way to add intensity to your workouts. Pick two exercises and do them one after another without rest. Do reps to failure for best results (so you can do anymore with good form). Below is an example but biceps-triceps work well together or an upper body, lower body exercise.



Commentaires


bottom of page