Arm workout

This is a great finisher arm pump superset.

Try to do it non stop (your biceps will rest while you do triceps). It will build up your whole arm including forearms. I do this at the end of my main workout.

https://video.wixstatic.com/video/d84c3c_2b92b9486eab487cb6f5d5fc5153ecaf/480p/mp4/file.mp4