• Bodytorc

Arm Pump Tabata - 5 minutes

Updated: Jan 18

Tabatas are a great way to get a quick workout that raises the heart rate and gets a sweat on.


Try this to work the arms and get the blood flowing to your biceps and triceps. I like tabata at the end of my workout to get my heart rate up.


Tabata music is widely available on Spotify or Youtube or any streaming service.




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