The key to longevity
The key to longevity is: don’t be frail.
It’s never good to let your muscles whither away and this is true for any age. We just seem to accept elderly fragility but resistance training has no age limit and maintaining muscle is vital to quality of life.
Falling over is a leading cause of death among seniors and it can be greatly reduced by maintaining strength, bone density and mobility.
Suspension training is perfect for seniors because it is so safe and easy and very kind on dodgy knees and hips.