The best hamstring stretch
- Bodytorc
- Aug 26, 2022
- 1 min read
I love this. Lie on your back and hook your heel in the strap and extend your leg. Everyone is different so find a level that’s good for you.
top of page
.png)
Train Smarter
bottom of page
Train Smarter
I love this. Lie on your back and hook your heel in the strap and extend your leg. Everyone is different so find a level that’s good for you.
Comments