Bodytorc- Bodytorc
Step ups
This is a fantastic leg exercise if you have a box or stable chair. It gives you full range of motion and is easy on the knees. It also trains the hip flexors.
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Train Smarter
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Train Smarter
BodytorcThis is a fantastic leg exercise if you have a box or stable chair. It gives you full range of motion and is easy on the knees. It also trains the hip flexors.