• Bodytorc

Quick Full Body Workout


1. Chest Press x 15 reps

Good for arms, chest, shoulders and core.

2. Reverse Flys x 15 Reps

Good for upper back muscles and the rear of your shoulders.

REPEAT THE TWO EXERCISES ABOVE


3. Lunges x 15 reps

Great for glutes and legs


4. Bicep Curls x 15

Great for your upper arms and core


REPEAT THE TWO EXERCISES ABOVE

5. Tricep Extensions x 10 reps

Great for the back of your arms and core

6. Pike x 10

Great for your core

REPEAT THE TWO EXERCISES ABOVE


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