BodytorcJun 191 min readPregnancy glute exercisesEasy and safe exercises to keep the glutes strong during pregnancy. They work the whole butt including the sides.These are just ideas: consult your doctor if unsure.
Easy and safe exercises to keep the glutes strong during pregnancy. They work the whole butt including the sides.These are just ideas: consult your doctor if unsure.
The safest way to squatIf you’re a beginner the safest way to squat is to minimise pushing your knees out past your toes. This reduces the shearing force on the knees. You do this by thinking more about the hips go back rat