This is a great progression from a suspended lunge. The lunge is one of the very best leg exercises you can do and by adding a jump you can help develop your power.
Lunge Jump
Updated: Jan 18, 2022
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Train Smarter
Updated: Jan 18, 2022
This is a great progression from a suspended lunge. The lunge is one of the very best leg exercises you can do and by adding a jump you can help develop your power.
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