top of page
  • Writer's pictureBodytorc

Hip stretches

Updated: Jul 25, 2022

Try these if you sit a lot. So basically everyone.


The hip flexors and quads can get tight if they spend a lot of time in a shortened position.


Stretching is mostly about overcoming bad habits rather then becoming super flexible.






17 views0 comments

Recent Posts

See All

Comments


bottom of page