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Hip stretches

  • Writer: Bodytorc
    Bodytorc
  • May 29, 2022
  • 1 min read

Updated: Jul 25, 2022

Try these if you sit a lot. So basically everyone.


The hip flexors and quads can get tight if they spend a lot of time in a shortened position.


Stretching is mostly about overcoming bad habits rather then becoming super flexible.






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