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  • Writer's pictureBodytorc
    • May 5
    • 1 min read

Hip stretch

Use the strap to take the weight off your leg while gently pushing your knee and pulling your foot to work into a superb hip stretch.

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Upper body stretching routine

My favourite upper body stretches. Hold each stretch for 30 seconds to 1 minute. I find this upper body stretching routine leaves me...

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