Hamstring stretch

https://video.wixstatic.com/video/d84c3c_a7c07a397834497d9321f65c4c1fa446/360p/mp4/file.mp4

Relax into this hamstring stretch for 2 to 3 minutes per leg. The key is to breathe, relax and let go.

I have terrible hamstring flexibility but I’m sure if I regularly followed my own advice I’d make some progress.