Glute Bridge

This is a very simple yet very effective exercise that should find its way into every workout program, either as a main exercise (for beginners) or as a warmup or activation exercise for anyone more advanced.

It requires no equipment, very little space and trains the glutes and the hip hinge movement. Focus on pushing your feet into the ground and using your butt to drive your hips into the air.

Remember: just because it looks easy doesn't mean it isn't effective and it doesn't mean you can't improve your technique.