top of page
  • Writer's pictureBodytorc

Do this hip stretch after a long flight

This is my favourite way to stretch the hips and shoulders and reactivate the glutes after a long flight or drive.

14 views0 comments

Recent Posts

See All

Upper body stretching routine

My favourite upper body stretches. Hold each stretch for 30 seconds to 1 minute. I find this upper body stretching routine leaves me feeling loose and relaxed.


bottom of page